Informations

• Difficulty Easy
• Price Cheap
• Quantity 1 2 3 4 5 6 7 8 9 10
• Preparation Time 15 minutes
• Cooking Time -
• Rest Time -

Ingredients

• some vegetables

Steps

1. Steam the vegetables, then blend them (for fruit, no steam, but in a saucepan with water)
2. Fill an ice cube tray and freeze everything
3. Take out the number of cubes, defrost them in a saucepan (or in the microwave in defrost mode)

Warning

1. Remove the skin (except for zucchini), seeds and cut into cubes
2. Weigh, but on average a cube = 12g, to have your benchmarks based on your hunger
3. Changes in dietary diversification should be done at lunchtime, to be able to go in the afternoon if there is an allergic reaction