Informations

• Difficulty Medium
• Price Cheap
• Quantity 1 2 3 4 5 6 7 8 9 10
• Preparation Time 10 minutes
• Cooking Time 10 minutes
• Rest Time -

Ingredients

• g of medium couscous (c.f: Ferrero)
• g of water
• c.c. of olive oil
• g of chickpea
• g of carrot
• g of mushroom
• g of beef balls
• g of black olives (pitted)
• g of green olives (pitted)
• g of Arrabiata sauce (c.f: Barilla)

Steps

1. Combine couscous, water and oil in a bowl
2. Put microwave 4 minutes at 1000W
3. Mix the beans gently with a fork
4. Cut the meatballs in half and cook the meatballs for 2 minutes on one side, then 2 minutes on the other and watch until the heart is cooked
5. Use a paper towel folded over on itself to mop up the excess fat coming out of the meatballs (limiting the projections and for better cooking)
6. Add the mushrooms, chopped carrots and chickpeas and mix gently
7. Add the black olives, the pitted green olives and the Arrabiatta sauce and simmer for a few
8. Pour the filling in the bowl and mix